Massage Therapies
Massage Therapies
When your body keeps telling you something isn’t quite right, it’s worth listening.
Remedial massage takes a closer look at where tension, muscular discomfort or restricted movement may be coming from. Each session begins with an assessment, then I tailor the treatment to what your body needs that day.
I combine techniques such as trigger point therapy, myofascial release, deep tissue work and other remedial approaches — using the right amount of pressure to work effectively without making you feel like you’ve been run over afterwards.
(Health fund rebates available )
Pregnancy Massage
Your body is changing. Your massage should change with it.
Pregnancy massage is tailored around the stage of your pregnancy, your comfort and how your body is feeling that day.
With supportive positioning and adjusted pressure, the treatment focuses on helping you feel more comfortable, relaxed and cared for as your body does all the work of growing a little human.
(Health fund rebates available )
Sometimes your body doesn’t need fixing. It just needs a break.
A full-body massage using gentle to moderate pressure to soften everyday muscle tension while keeping the experience calm, comfortable and deeply relaxing.
No rushing, no chasing the deepest pressure — just time to slow down, breathe, and let your body settle.
A little lighter. A little brighter. A lot more relaxed.
This 75-minute ritual combines gentle lymphatic-style body techniques with soothing head and face massage, creating a slow, flowing treatment from body to mind.
The focus is on gentle movement, relaxation and that wonderfully refreshed feeling you get when you finally let yourself slow down.
Think of it as a reset button — but much more relaxing.
Sometimes, the tension isn’t in your shoulders — it’s in your head.
For the busy mind, the tired face and the tension you didn’t realise you were carrying.
This soothing add-on works through the head, face, scalp and neck with gentle, calming techniques — a simple way to slow everything down for a little while.
Just 15 minutes. Your brain will thank you.
For those days when your body is asking for warmth.
Smooth, heated stones are used alongside your massage to bring soothing warmth into tired, tense muscles.
The heat allows the treatment to slow down and feel a little deeper, softer and more comforting.
Like wrapping your muscles in a warm blanket — only much better.
Sometimes one area just needs a little extra attention.
Cupping uses gentle suction with glass or bamboo cups over selected areas of muscular tension.
It can be incorporated into your massage when a particular area needs something different from hands-on massage alone.
A little extra attention where you need it most.